Two minerals, two authorised sets of claims and one capsule. Here is what zinc and chromium are, where they come from in an Irish diet and how much N7-Neo provides.
Zinc and chromium are the two minerals on the N7-Neo label that carry official health claims in the EU. If you are comparing supplements, the numbers matter, and this page puts them side by side. To see the whole product first, head to the N7-Neo Ireland page.
What is zinc?
Zinc is an essential mineral. The body does not store it in large amounts, so it needs a regular supply from food. It is found in many everyday foods, and plenty of them are Irish kitchen staples.
- Beef, lamb and pork, the Sunday roast and the Irish stew.
- Shellfish, oysters in particular, along with crab and mussels.
- Dairy, including Irish cheddar and milk.
- Oats, wholemeal bread and brown soda bread.
- Nuts and seeds, such as pumpkin seeds and cashews.
- Eggs and pulses.
A varied diet gives many people a good part of what they need. A supplement is there to sit alongside the food you eat, not instead of it.
What is chromium?
Chromium is a trace mineral. That means the body needs only a very small amount, measured in micrograms (mcg) rather than milligrams. It is found in small quantities in foods such as broccoli, wholemeal bread, meat and some fruit and vegetables.
Because the amounts are tiny, chromium is one of those nutrients people rarely think about when they plan a meal. That is one reason it shows up as a separate line on a supplement label.
How much zinc and chromium are in N7-Neo?
| Mineral | Per capsule | Form | EU NRV | % of NRV |
|---|---|---|---|---|
| Zinc | 15 mg | Citrate | 10 mg | 150% |
| Chromium | 40 mcg | Picolinate | 40 mcg | 100% |
NRV stands for Nutrient Reference Value, the daily benchmark printed on EU food labels. Irish supplements follow the same system as the rest of the European Union, so you can compare labels easily when you shop.
What does zinc contribute to?
Because N7-Neo provides a meaningful amount of zinc, the authorised EU health claims for zinc apply. In plain words:
- Zinc contributes to normal carbohydrate metabolism and to normal macronutrient metabolism.
- Zinc contributes to normal fatty acid metabolism and to normal acid-base metabolism.
- Zinc contributes to the normal function of the immune system.
- Zinc contributes to the protection of cells from oxidative stress.
- Zinc contributes to normal cognitive function.
- Zinc contributes to normal protein synthesis and to normal DNA synthesis and cell division.
- Zinc contributes to the maintenance of normal bones, hair, nails, skin and vision.
- Zinc contributes to the maintenance of normal testosterone levels in the blood and to normal fertility and reproduction.
What does chromium contribute to?
Two authorised claims apply to chromium:
- Chromium contributes to normal macronutrient metabolism.
- Chromium contributes to the maintenance of normal blood glucose levels.
These are the only health claims we make about the minerals. The other five ingredients in N7-Neo are described in our ingredients guide without any health claims.
15 mg zinc and 40 mcg chromium in a single daily capsule
Get N7-Neo at the official store 60-day money-back guarantee · Free delivery · 30-day supply per packZinc and chromium at a glance for busy weeks
Life in Ireland can be a juggle, from early starts and long commutes to weekend matches and family dinners. Nobody wants a cupboard full of tubs. A single capsule that lists both minerals clearly makes it easier to see what you are taking, and easier to tell a pharmacist about it if you are ever asked.
Here is a short way to think about it. Zinc is the mineral with the longer list of authorised claims, because it takes part in so many everyday processes. Chromium is the trace mineral with two authorised claims, linked to macronutrient metabolism and to normal blood glucose levels. Together they give N7-Neo its two claim-carrying ingredients, while the rest of the formula is simply described.
When you read other labels, notice whether the mineral amount and the % NRV are both shown. A clear label is a good sign, and it is the standard N7-Neo follows, with every dose printed per capsule.
Questions people ask about minerals in supplements
Do I need a supplement if I eat well? Many people get a good share of their minerals from food. A supplement is optional, and it works best as an extra on top of a balanced diet.
Is the NRV a target or a limit? It is a reference value used on labels so products can be compared. It is not a prescription for any one person.
Why is zinc above 100% NRV? N7-Neo provides 150% of the zinc NRV per capsule, a figure printed on the label. That is exactly why it is worth adding up zinc from all your supplements, as explained above.
Why do the forms matter: citrate and picolinate?
Minerals are bound to another substance so they can sit in a capsule. In N7-Neo, zinc is supplied as zinc citrate and chromium as chromium picolinate. Both are well-known forms used in food supplements across Europe. The label tells you the amount of the mineral itself, which is the number to compare when you look at other products.
How to compare zinc and chromium supplements
Standing in front of a shelf of tubs, it helps to have a short checklist.
- Look at the mineral amount, not the compound weight. Fifteen milligrams of zinc is what counts.
- Check the % NRV. It lets you compare products at a glance.
- Count what else you take. Multivitamins often contain zinc too.
- Look at the full formula. N7-Neo adds three amino acids, apple cider vinegar extract and guarana extract, all in one capsule.
- Check the daily dose. N7-Neo is one capsule a day.
Is it possible to take too much zinc?
Yes, as with any mineral, more is not better. The sensible approach is to know your total from all sources. If you take another product with zinc, add the amounts together and ask your pharmacist if you are unsure. Our safety and suitability guide has a short checklist, including pregnancy, medication and caffeine from guarana.
Where does N7-Neo fit in a normal day?
One capsule, swallowed whole with two large glasses of water, 15 to 30 minutes before a meal or with lunch or dinner. The routine is easy to build into the school run, the work commute or a lunchtime walk. Ready to see the current pack options? Visit the official store, where the 60-day money-back guarantee is shown at checkout and delivery is free.
As always, a food supplement is not a substitute for a varied diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking medication or have a medical condition, speak to your GP or pharmacist first.
Frequently asked questions
How much zinc is in N7-Neo?
Each capsule contains 15 mg of zinc as citrate, which is 150% of the EU Nutrient Reference Value of 10 mg.
How much chromium is in N7-Neo?
Each capsule contains 40 mcg of chromium as picolinate, which is 100% of the EU Nutrient Reference Value of 40 mcg.
What does zinc contribute to?
Zinc contributes to normal carbohydrate and macronutrient metabolism, normal fatty acid metabolism, the normal function of the immune system and the protection of cells from oxidative stress, among other authorised claims.
What does chromium contribute to?
Chromium contributes to normal macronutrient metabolism and to the maintenance of normal blood glucose levels.
Which foods contain zinc?
Zinc is found in meat, shellfish, dairy, oats, wholemeal bread, nuts, seeds, eggs and pulses.
Can I take N7-Neo with another zinc supplement?
Check the zinc on every label and add up your daily total. If you are unsure, ask your pharmacist before you combine products.
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Last reviewed 19 October 2026. This guide is general information about a food supplement.