Seven actives, one capsule, every dose listed. This is a plain-English walk through the N7-Neo ingredients for readers in Ireland.
Turn over any supplement in a Dublin pharmacy and you will find a label in small print. N7-Neo keeps its label short on purpose. If you would like the product summary before the detail, open the N7-Neo Ireland page, then come back here to go ingredient by ingredient.
N7-Neo ingredients at a glance
One capsule a day provides the following. NRV means Nutrient Reference Value, the benchmark used on EU labels. Only vitamins and minerals have one, which is why five rows say "No NRV set".
| Ingredient | Amount per capsule | EU NRV |
|---|---|---|
| L-Arginine HCl | 100 mg | No NRV set |
| Apple cider vinegar extract | 100 mg | No NRV set |
| Guarana extract | 100 mg | No NRV set |
| L-Glutamine | 51 mg | No NRV set |
| L-Leucine | 50 mg | No NRV set |
| Zinc (as citrate) | 15 mg | 150% |
| Chromium (as picolinate) | 40 mcg | 100% |
L-arginine HCl, 100 mg
An amino acid, one of the building blocks of protein. It turns up in everyday Irish foods such as beef, chicken, fish, dairy, eggs, nuts and seeds. In N7-Neo it is used as the hydrochloride form, which is stable and common in food supplements.
Apple cider vinegar extract, 100 mg
Apple cider vinegar comes from fermented apples, and plenty of Irish kitchens have a bottle in the press. The extract is a dry, concentrated form, so it fits in a capsule with no sharp taste. Interested in this one on its own? See our apple cider vinegar capsules guide.
Guarana extract, 100 mg
Guarana is a climbing plant from the Amazon basin, and the extract is made from its seeds. It naturally contains caffeine. If you drink several cups of tea or coffee a day, bear that in mind and keep your total sensible.
L-glutamine, 51 mg and L-leucine, 50 mg
Two more amino acids. Glutamine is found in meat, fish, eggs and dairy. Leucine is one the body cannot make itself, so it must come from food such as eggs, dairy, meat, fish and pulses. Both are covered in the amino acids guide.
Every dose on the label, one capsule a day
Get N7-Neo at the official store 60-day money-back guarantee · Free delivery · 30-day supply per packZinc, 15 mg (150% NRV)
Zinc is an essential mineral found in meat, shellfish, dairy, nuts, seeds and wholegrain bread. The EU NRV is 10 mg, so one capsule provides 150%. It is supplied as zinc citrate. Authorised EU claims for zinc include:
- Zinc contributes to the normal function of the immune system.
- Zinc contributes to normal carbohydrate metabolism and to normal macronutrient metabolism.
- Zinc contributes to normal fatty acid metabolism and to normal acid-base metabolism.
- Zinc contributes to the protection of cells from oxidative stress.
- Zinc contributes to normal cognitive function and to normal protein synthesis.
- Zinc contributes to normal DNA synthesis and cell division.
- Zinc contributes to the maintenance of normal bones, hair, nails, skin and vision.
Chromium, 40 mcg (100% NRV)
Chromium is a trace mineral, needed only in tiny amounts. N7-Neo uses chromium picolinate, and one capsule gives 100% of the EU NRV of 40 mcg. Two authorised claims apply:
- Chromium contributes to normal macronutrient metabolism.
- Chromium contributes to the maintenance of normal blood glucose levels.
The zinc and chromium guide adds food sources and everyday context.
What else is in the capsule?
- Microcrystalline cellulose: a plant-fibre bulking agent
- HPMC: the plant-based capsule shell
- E470b: an anti-caking agent that keeps the powder free-flowing
Always check the pack in your hand for the current ingredient list.
Reading the label like a pro
Three quick checks make any supplement label easier to read:
- Look at the unit. Milligrams (mg) and micrograms (mcg) are not the same. Chromium is measured in mcg, which is a thousand times smaller.
- Look at the NRV column. It tells you how the amount compares with the EU reference value.
- Add up overlaps. If you take another zinc product, count both.
Happy with what you see? Visit the official store to check the current pack options.
Should I check anything before I start?
N7-Neo is for adults 18 and over. If you are pregnant, breastfeeding, on medication or have a medical condition, ask your GP or pharmacist first. Do not exceed one capsule a day. The safety and suitability guide has the full list.
Where do these nutrients show up in an Irish kitchen?
A supplement sits alongside food, not instead of it. This table shows everyday foods that naturally contain the substances in N7-Neo. It is general nutrition information, not a claim about the capsule.
| Ingredient | Everyday sources | Irish table example |
|---|---|---|
| L-Arginine | Meat, fish, dairy, nuts, seeds | A chicken fillet with a handful of seeds on top |
| Apple cider vinegar | Fermented apples | A splash in a salad dressing |
| Guarana | Seeds of a climbing plant | Found in some soft drinks and teas, so count it |
| L-Glutamine | Meat, fish, eggs, dairy | Scrambled eggs on brown bread |
| L-Leucine | Eggs, dairy, meat, fish, pulses | A bowl of beans and a slice of cheddar |
| Zinc | Meat, shellfish, dairy, nuts, wholegrains | Oysters, beef stew or a wholemeal loaf |
| Chromium | Wholegrains, some vegetables, meat | Porridge oats and broccoli |
Common questions about the formula
Is it a multivitamin? No. N7-Neo is a focused blend of seven actives rather than a long list of vitamins at small amounts.
Why are the doses in different units? Most are in milligrams, but chromium is in micrograms because the body needs so little of it. One milligram is a thousand micrograms.
Is the capsule suitable for people who avoid animal-derived shells? The shell is HPMC, a plant-based material. Check the pack in your hand for the full, current ingredient list if you follow a specific diet.
Where do I find the amount of each ingredient? It is printed on the pack and repeated in the table above, so you can check one against the other.
Storage and travel tips
- Keep it cool and dry. A kitchen cupboard away from the cooker is better than the windowsill.
- Keep the lid closed and the pack out of reach of children.
- Travelling to Cork, Kerry or further? Pop a week of capsules in a small pill case so the routine travels with you.
- Flying out of Dublin Airport? Keep the capsules in the original pack in your hand luggage so the label travels with them.
Want to see the current pack options? The official store shows them at checkout.
Frequently asked questions
What are the active ingredients in N7-Neo?
Each capsule contains L-arginine HCl (100 mg), apple cider vinegar extract (100 mg), guarana extract (100 mg), L-glutamine (51 mg), L-leucine (50 mg), zinc (15 mg) and chromium (40 mcg).
How much zinc is in N7-Neo?
15 mg of zinc as citrate per capsule, which is 150% of the EU Nutrient Reference Value of 10 mg.
How much chromium is in N7-Neo?
40 mcg of chromium as picolinate per capsule, which is 100% of the EU Nutrient Reference Value.
What are the other ingredients?
Microcrystalline cellulose as a bulking agent, an HPMC plant-based capsule shell and E470b as an anti-caking agent.
Does N7-Neo contain caffeine?
Guarana extract naturally contains caffeine, so keep your other sources such as tea and coffee in mind.
What does chromium contribute to?
Chromium contributes to normal macronutrient metabolism and to the maintenance of normal blood glucose levels.
More guides
Last reviewed 19 October 2026. This guide is general information about a food supplement.